May 02, 2024 ● By Desi Phillips
While everyone feels stress from time to time, when left untreated or unrecognized, it can begin to wreak havoc. Consider these strategies to combat stress.
Apr 26, 2024 ● By Desi Phillips
If you have asthma, you know that symptoms can come on quickly, then worsen. An important part of managing asthma is knowing your triggers at home, work, school or while you're outdoors.
Apr 23, 2024 ● By Desi Phillips
The places where you live, learn, work and play can expose you to common asthma triggers like pet dander, dust mites, pests like rodents and cockroaches, mold, cigarette smoke, pollen, air pollution and more.
Apr 10, 2024 ● By Desi Phillips
A walk is not just good for your body, it's also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. Consider these ways movement can benefit your body and mind.
Apr 09, 2024 ● By Desi Phillips
With tax refunds starting to flow in, many people are considering ways to invest their money. If you're looking to purchase a vehicle, putting your tax refund toward a down payment on a used car can be a smart financial decision.
Apr 04, 2024 ● By Desi Phillips
To avoid scrambling as tax season draws to a close, here are some tips to help you prepare and file your taxes - even at the last minute.
Mar 29, 2024 ● By Desi Phillips
Whether you're hosting your rowdiest friends and family or enjoying the action solo, no March Madness watch party is complete without an all-star lineup of food.
Mar 25, 2024 ● By Desi Phillips
The bonds found in friendships and other relationships are an important factor in health and wellness - even science says so. As people age, the risks of isolation increase.
Mar 11, 2024 ● By Desi Phillips
Pairing Shepherd's pie and potato soup with green pints and Irish delights are surefire signs of St. Patrick's Day celebrations. A few seasonal touches are all it takes to complement a menu of corned beef and cabbage.
Mar 08, 2024 ● By Desi Phillips
Millions of Americans will soon get extra sunlight in the evenings when daylight saving time begins on the second Sunday in March. Consider these tips to help navigate the time change.
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